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13 Quick Techniques To Stop Smartphone Addiction

Many persons have found themselves to be so Addicted so much to there Smartphone, and would love to stop been so Addicted to it. They...


Many persons have found themselves to be so Addicted so much to there Smartphone, and would love to stop been so Addicted to it.

They might have made effort to do so sometimes. However it turns out to be extremely difficult for them to do as such. So, it’s high time to overcome the Smartphone Addiction by just following some of the tips. 
This will eventually help you spending the time in real world instead of always being there in your smartphone virtual world. Here in this article, we will educate you concerning some ways about how you can overcome the Smartphone Addiction and live up the natural life. 

Go through the techniques that are given below. 

1. Turn Off the Notifications.

You guys might not realize that for the most part we use or get attracted to our cell phone whenever we see any new notification. 

This could be possible from any social media (Facebook, Whatsapp, linkedin twitter etc.) that you are using. 

2. Remove Social Media Apps.

The social media is most addictive thing that that force you mentally to check your device over and over.

A person normally checks his android smartphones around 25-100 times each day to check his social media activities. 

So better is to remove all these applications from your Smart Phone.

And this will extraordinarily lessen your android use. 

3. Uninstall Unused Apps.

Applications are an extraordinary source of attraction and furthermore make you addictive as well if the application you use is of incredible type.

These apps are simply made for fun purposes and not for some other reason. 

So you can uninstall them. 

Some social media apps are likewise great attention builders. 

Thus you ought to likewise remove them from your Smartphone.


4. Use Checky App To Check Your Phone Usability.

Using Checky app gives you insight into your telephone checking habit, Checky helps you to be more aware of apps you use more frequent, to help you minimize the amount on time you spend on them.

This awareness can also enable you to make changes to your smartphone usage in the event that you feel you have to make a change.

5. Don’t Put Any Media In Your Smartphone.

Movie and music lovers, will understand the Distraction and Addiction you get when you have media, especially movies on your smartphone.

To reduce this Addiction from media put all the media to your PC instead of using them on your smartphone. 

The other thing that users use mostly on their smartphone is that they all love to watch up short movies, clips and listen music on their deices. 

This is additionally the major attention builders of the Smartphone users. 

So you ought to remove every one of the media from your device.

6. Set Particular Boundaries To Your Android Usage.

All things considered, if you are addicted to your Smartphone, it is usually difficult to overcome the Smartphone Addiction. 

So good option is to set up specific limits for your Smartphone with the goal that you can just use it for specific day event.

7. Restrict Phone Usage At Certain Times 

All things considered, you may have to just put up the limits to use your Smartphone Usage.

Notwithstanding, if you can set strict rules for no phone usage while you are watching TV or while you are reading, during Lunch and so on, can help you further. 

This may look hard in the beginning, however with the time you will agree that it’s more comfortable.

8. Mute All Group Chats.

Group talks presumably force your brain to take up your smartphone and this can go on an entire day. 

So it is better to mute the group chats of all your social networks like Whatsapp, Twitter, Facebook and so forth. 

You should try this and it will significantly help you. 

9. Put Your Phone On Airplane Mode.

While Going To Bed Your Android can with no doubt gobble up your resting period. 

Because there can still be loads of notifications that can’t make you to rest. 

So better is to put your device on Airplane mode, or better still switch it off.

That will help you with having peace and take the rest.

10. Use Traditional Alarm Clock Rather Than Smartphone.

Today nearly all smartphone users are dependent on their Smartphone device to get up early in the day. 

In any case, try to use the actual alarm clock that is the traditional alarm to get up early in the morning. 

11. Use Watch Or Clock Rather Than Smartphone To check Time.

While you put up your gadget to check the time when you see several notifications and you again begin using your phone. 

So it’s better to use the watch to check the time instead of using your cell phone. 

12. Start Practicing Deep Breathing

All things considered, cell phone addiction is much the same as masturbation, alcohol, smoking and so on. 

It ends up challenging to control the urge of frequently checking our phone. 

Therefore, for this situation, you need some mental break. 

For a mental break, deep breathing where you close your eyes for like  5-10 minutes can help you a lot.

Also, it has positive results on health front as well.

13. Take Up A New Hobby 

All things considered, in the event that you feel that your Smartphone Addiction is difficult to get rid off. 

At that point you can take up a new side interest like playing chess, and so forth.

With this, your focus will be on your new hubby that you take up which will help you with getting free of cell phone Addiction.

Conclusion 

Following this 13 Techniques To Stop Smartphone Addiction might seem difficult and different for you from the start. 

But over a period of time, you will get used to it. 

So if you want to really put a stop to smartphone addiction, i will urge you to follow the 13 techniques. With time you will be gald you did. 

Thanks for reading. 

You can make your own contribution to this post using the comment box.






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